Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0617241009671 · Data last verified:
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Common questions
How many calories are in Humus With Zesty Zaatar?
Humus With Zesty Zaatar by mézete has 179 kcal per 100 g. One serving (28 g) is about 50 kcal.
How much protein is in Humus With Zesty Zaatar?
Humus With Zesty Zaatar contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.
Is Humus With Zesty Zaatar low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 10.7 g of carbs come from starch and fiber rather than sugar.
Is Humus With Zesty Zaatar a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Humus With Zesty Zaatar have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g). Overall that places it in band B.
How much Humus With Zesty Zaatar is 100 calories?
About 56 g of Humus With Zesty Zaatar equals 100 kcal.
Is Humus With Zesty Zaatar a good source of calcium?
It is a moderate source: 112.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Humus With Zesty Zaatar a good source of iron?
It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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