Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501469828 · Data last verified:
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Common questions
How many calories are in Hummus Natur?
Hummus Natur by Edeka has 394 kcal per 100 g.
How much protein is in Hummus Natur?
Hummus Natur contains 7.3 g of protein per 100 g.
Is Hummus Natur high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Hummus Natur a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Hummus Natur have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), saturated fat (3.1 g), sodium (520 mg); points in favor come from fiber (4.2 g). Overall that places it in band C.
How much Hummus Natur is 100 calories?
About 25 g of Hummus Natur equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hummus Natur high in calories?
Yes — 394 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 197 kcal.
Is Hummus Natur a good source of calcium?
It is a moderate source: 150.9 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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