Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256724012 · Data last verified:
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Common questions
How many calories are in Hummus Pinienkerne?
Hummus Pinienkerne by Rewe, Rewe Beste Wahl has 386 kcal per 100 g.
How much protein is in Hummus Pinienkerne?
Hummus Pinienkerne contains 7.5 g of protein per 100 g.
Is Hummus Pinienkerne a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Hummus Pinienkerne have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), saturated fat (3 g), sodium (440 mg); points in favor come from fiber (4.2 g). Overall that places it in band B.
How much Hummus Pinienkerne is 100 calories?
About 26 g of Hummus Pinienkerne equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hummus Pinienkerne high in calories?
Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.
Is Hummus Pinienkerne a good source of calcium?
It is a moderate source: 143.8 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Hummus Pinienkerne a good source of iron?
It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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