Other · Nutrition facts

Herta Croque-monsieur Maxi Jambon Fromage Csnx2 310g

275 kcal per 100 g, with 12 g protein, 27 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 155 g (1 croque.)
Good protein
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Herta Croque-monsieur Maxi Jambon Fromage Csnx2 310gNutri-Score CCompare
Amount

Showing values for 100 g

275 kcal
Calories
14% of a 2000 kcal day
12 g
Protein
18% of calories
27 g
Carbs
40% of calories
13 g
Fat
42% of calories
Macro split
Protein 18%Carbs 40%Fat 42%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar2.7g
Saturated fat5.7g29% DV
Cholesterol24.4mg8% DV
Sodium630mg27% DV
Potassium244.9mg5% DV
Calcium55mg4% DV
Iron1.4mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3154230815815 · Data last verified:

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Common questions

How many calories are in Herta Croque-monsieur Maxi Jambon Fromage Csnx2 310g?

Herta Croque-monsieur Maxi Jambon Fromage Csnx2 310g by HERTA, Tendre Croc' has 275 kcal per 100 g. One serving (155 g) is about 426 kcal.

How much protein is in Herta Croque-monsieur Maxi Jambon Fromage Csnx2 310g?

Herta Croque-monsieur Maxi Jambon Fromage Csnx2 310g contains 12 g of protein per 100 g — about 18.6 g per 155 g serving.

Is Herta Croque-monsieur Maxi Jambon Fromage Csnx2 310g a good source of protein?

Yes — 12 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Herta Croque-monsieur Maxi Jambon Fromage Csnx2 310g high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Herta Croque-monsieur Maxi Jambon Fromage Csnx2 310g high in sodium?

Yes — 630 mg of sodium per 100 g, about 27% of the daily value.

Why does Herta Croque-monsieur Maxi Jambon Fromage Csnx2 310g have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g), sodium (630 mg); points in favor come from protein (12 g). Overall that places it in band C.

How much Herta Croque-monsieur Maxi Jambon Fromage Csnx2 310g is 100 calories?

About 36 g of Herta Croque-monsieur Maxi Jambon Fromage Csnx2 310g equals 100 kcal.

Is Herta Croque-monsieur Maxi Jambon Fromage Csnx2 310g a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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