Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3222474497637 · Data last verified:
Compare Croque Monsieur with another foodLog Croque Monsieur in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Croque Monsieur?
Croque Monsieur by Casino has 279 kcal per 100 g. One serving (92 g) is about 257 kcal.
How much protein is in Croque Monsieur?
Croque Monsieur contains 14 g of protein per 100 g — about 12.9 g per 92 g serving.
Is Croque Monsieur a good source of protein?
Yes — 14 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Croque Monsieur high in saturated fat?
It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Croque Monsieur high in sodium?
Yes — 731.5 mg of sodium per 100 g, about 32% of the daily value.
Why does Croque Monsieur have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.1 g), sodium (731.5 mg); points in favor come from protein (14 g). Overall that places it in band D.
How much Croque Monsieur is 100 calories?
About 36 g of Croque Monsieur equals 100 kcal.
Is Croque Monsieur high in sugar or fat?
Per 100 g it has 2.8 g sugar and 12 g fat (6.1 g saturated). Fat provides 39% of its calories, so portion size matters most here.
More Other foods
Explore all →
Thoms Speciale PindakaasCasino291 kcal · 11g proteinD
Pizza 3 FromagesCasino Bio287 kcal · 14g proteinD
Pizza 3 Fromages BioCasino Bio287 kcal · 14g proteinA
Mélange MexicainAlbert Ménès302 kcal · 14g proteinC
Luigi & Fratelli Cappellacci Viande Braisee 250gLuigi et fratelli280 kcal · 11g proteinC
Mim’s - Jambon Beurre EmmentalSodebo281 kcal · 12g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API