Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6920603810018 · Data last verified:
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Common questions
How many calories are in Haw Flakes?
Haw Flakes by Hexing has 444 kcal per 100 g. One serving (25 g) is about 111 kcal.
How much protein is in Haw Flakes?
Haw Flakes contains 12 g of protein per 100 g — about 3 g per 25 g serving.
Is Haw Flakes a good source of protein?
Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Haw Flakes high in carbs?
Yes — carbohydrates provide 88% of its calories (84 g per 100 g, of which 0 g is sugar).
Is Haw Flakes low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 84 g of carbs come from starch and fiber rather than sugar.
Is Haw Flakes low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Haw Flakes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal); points in favor come from protein (12 g). Overall that places it in band B.
How much Haw Flakes is 100 calories?
About 23 g of Haw Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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