Poultry · Nutrition facts

Ground Turkey

212 kcal per 100 g, with 18.5 g protein, 0 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 1 portion (112 g)
High proteinLow carb
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Ground TurkeyNutri-Score BCompare
Amount

Showing values for 100 g

212 kcal
Calories
11% of a 2000 kcal day
18.5 g
Protein
35% of calories
0 g
Carbs
0% of calories
15 g
Fat
65% of calories
Macro split
Protein 35%Carbs 0%Fat 65%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.6g18% DV
Trans fat0g
Cholesterol75.9mg25% DV
Sodium53.6mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110979933 · Data last verified:

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Barcode

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0011110979933

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Common questions

How many calories are in Ground Turkey?

Ground Turkey by Kroger has 212 kcal per 100 g. One serving (112 g) is about 237 kcal.

How much protein is in Ground Turkey?

Ground Turkey contains 18.5 g of protein per 100 g — about 20.7 g per 112 g serving.

Is Ground Turkey a good source of protein?

Yes — 18.5 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Is Ground Turkey keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ground Turkey low in sodium?

Yes — just 53.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Ground Turkey have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from protein (18.5 g). Overall that places it in band B.

How much Ground Turkey is 100 calories?

About 47 g of Ground Turkey equals 100 kcal.

Is Ground Turkey high in cholesterol?

It contains 75.9 mg of cholesterol per 100 g — 25% of the daily value, which is on the high side.

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