Graines De Courge Bio

Graines De Courge Bio by Les Accents Du Soleil has 573 kcal per 100 g.

Graines De Courge Bio contains 35 g of protein per 100 g.

Yes — 35 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (573 kcal), saturated fat (8 g), sodium (400 mg); points in favor come from fiber (6.2 g), protein (35 g). Overall that places it in band C.

About 17 g of Graines De Courge Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.