Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760246021913 · Data last verified:
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Common questions
How many calories are in Graines De Courges Aux Épices Méditerranéennes?
Graines De Courges Aux Épices Méditerranéennes has 568 kcal per 100 g.
How much protein is in Graines De Courges Aux Épices Méditerranéennes?
Graines De Courges Aux Épices Méditerranéennes contains 32.6 g of protein per 100 g.
Is Graines De Courges Aux Épices Méditerranéennes a good source of protein?
Yes — 32.6 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Graines De Courges Aux Épices Méditerranéennes high in saturated fat?
It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Graines De Courges Aux Épices Méditerranéennes high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Is Graines De Courges Aux Épices Méditerranéennes a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Graines De Courges Aux Épices Méditerranéennes have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (568 kcal), saturated fat (8 g), sodium (680 mg); points in favor come from fiber (5.1 g), protein (32.6 g). Overall that places it in band D.
How much Graines De Courges Aux Épices Méditerranéennes is 100 calories?
About 18 g of Graines De Courges Aux Épices Méditerranéennes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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