Graines De Nigelle Bio

Graines De Nigelle Bio has 565 kcal per 100 g.

Graines De Nigelle Bio contains 21.2 g of protein per 100 g.

Yes — 21.2 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 28.9 g of fiber per 100 g — 103% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (565 kcal), saturated fat (5.8 g); points in favor come from fiber (28.9 g), protein (21.2 g). Overall that places it in band B.

About 18 g of Graines De Nigelle Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.