Snacks · Nutrition facts

Gonfiotti

415 kcal per 100 g, with 10.1 g protein, 70.5 g carbs and 10.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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GonfiottiNutri-Score CCompare
Amount

Showing values for 100 g

415 kcal
Calories
21% of a 2000 kcal day
10.1 g
Protein
10% of calories
70.5 g
Carbs
68% of calories
10.1 g
Fat
22% of calories
Macro split
Protein 10%Carbs 68%Fat 22%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar3.2g
Saturated fat3.8g19% DV
Cholesterol0mg0% DV
Sodium1140mg50% DV
Potassium262.9mg6% DV
Calcium25.3mg2% DV
Iron2mg11% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8032974007237 · Data last verified:

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8032974007237

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Common questions

How many calories are in Gonfiotti?

Gonfiotti by Prix has 415 kcal per 100 g.

How much protein is in Gonfiotti?

Gonfiotti contains 10.1 g of protein per 100 g.

Is Gonfiotti a good source of protein?

Yes — 10.1 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Gonfiotti high in sodium?

Yes — 1140 mg of sodium per 100 g, about 50% of the daily value.

Is Gonfiotti a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Gonfiotti have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), saturated fat (3.8 g), sodium (1140 mg); points in favor come from fiber (6.2 g), protein (10.1 g). Overall that places it in band C.

How much Gonfiotti is 100 calories?

About 24 g of Gonfiotti equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gonfiotti high in calories?

Yes — 415 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

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