Galette Riz Complet Extra Fine

Galette Riz Complet Extra Fine by Biocoop has 387 kcal per 100 g. One serving (6 g) is about 23 kcal.

Galette Riz Complet Extra Fine contains 8.8 g of protein per 100 g — about 0.5 g per 6 g serving.

Yes — carbohydrates provide 88% of its calories (84 g per 100 g, of which 0.4 g is sugar). It also delivers 1.8 g of fiber.

Yes — only 0.4 g of sugar per 100 g. Most of its 84 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal); points in favor come from protein (8.8 g). Overall that places it in band A.

About 26 g of Galette Riz Complet Extra Fine equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

Per 100 g it has 0.4 g sugar and 1.3 g fat (0.3 g saturated). Fat provides 3% of its calories, so portion size matters most here.