Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4005047191052 · Data last verified:
Compare Frischkost Sauerkraut with another foodLog Frischkost Sauerkraut in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Frischkost Sauerkraut?
Frischkost Sauerkraut by Eden has 27 kcal per 100 g.
How much protein is in Frischkost Sauerkraut?
Frischkost Sauerkraut contains 2 g of protein per 100 g.
Is Frischkost Sauerkraut keto-friendly?
With 3 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Frischkost Sauerkraut high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Frischkost Sauerkraut have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg). Overall that places it in band B.
How much Frischkost Sauerkraut is 100 calories?
About 370 g of Frischkost Sauerkraut equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Frischkost Sauerkraut high in calories?
No — only 27 kcal per 100 g; even a 300 g portion stays around 81 kcal.
Is Frischkost Sauerkraut a good source of vitamin C?
It is a good source: 24 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API