For Black'n White

For Black'n White by Tchibo has 397 kcal per 100 g.

For Black'n White contains 14.4 g of protein per 100 g.

Yes — 14.4 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — just 74 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 19.8 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal); points in favor come from fiber (19.8 g), protein (14.4 g). Overall that places it in band A.

About 25 g of For Black'n White equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.