Fish & Seafood · Nutrition facts

Flétan Noir Fumé

221 kcal per 100 g, with 16.4 g protein, 0 g carbs and 17.3 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Flétan Noir FuméNutri-Score DCompare
Amount

Showing values for 100 g

221 kcal
Calories
11% of a 2000 kcal day
16.4 g
Protein
30% of calories
0 g
Carbs
0% of calories
17.3 g
Fat
70% of calories
Macro split
Protein 30%Carbs 0%Fat 70%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat4.2g21% DV
Cholesterol62.4mg21% DV
Sodium1480mg64% DV
Potassium290.8mg6% DV
Calcium30mg2% DV
Iron0.4mg2% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3394270004477 · Data last verified:

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3394270004477

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Common questions

How many calories are in Flétan Noir Fumé?

Flétan Noir Fumé by Corrue & Deseille, Salaisons Maritimes has 221 kcal per 100 g.

How much protein is in Flétan Noir Fumé?

Flétan Noir Fumé contains 16.4 g of protein per 100 g.

Is Flétan Noir Fumé a good source of protein?

Yes — 16.4 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is Flétan Noir Fumé keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Flétan Noir Fumé high in sodium?

Yes — 1480 mg of sodium per 100 g, about 64% of the daily value.

Why does Flétan Noir Fumé have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (1480 mg); points in favor come from protein (16.4 g). Overall that places it in band D.

How much Flétan Noir Fumé is 100 calories?

About 45 g of Flétan Noir Fumé equals 100 kcal.

Is Flétan Noir Fumé high in cholesterol?

It contains 62.4 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.

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