Farine Seigle

Farine Seigle has 345 kcal per 100 g.

Farine Seigle contains 14.1 g of protein per 100 g.

Yes — 14.1 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (62.5 g per 100 g, of which 1.3 g is sugar). It also delivers 10.1 g of fiber.

Yes — only 1.3 g of sugar per 100 g. Most of its 62.5 g of carbs come from starch and fiber rather than sugar.

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

It provides 10.1 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (840 mg); points in favor come from fiber (10.1 g), protein (14.1 g). Overall that places it in band C.