Couscous Complet

Couscous Complet by Ethiquable has 366 kcal per 100 g.

Couscous Complet contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (73 g per 100 g, of which 1.5 g is sugar). It also delivers 4 g of fiber.

Yes — only 1.5 g of sugar per 100 g. Most of its 73 g of carbs come from starch and fiber rather than sugar.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal); points in favor come from fiber (4 g), protein (14 g). Overall that places it in band A.