Other · Nutrition facts

Family Appetizer

135 kcal per 100 g, with 1.7 g protein, 14.4 g carbs and 7.8 g fat. Full micronutrients and serving info below.

High fiberIron richPotassiumCalcium rich
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Family AppetizerNutri-Score BCompare
Amount

Showing values for 100 g

135 kcal
Calories
7% of a 2000 kcal day
1.7 g
Protein
5% of calories
14.4 g
Carbs
43% of calories
7.8 g
Fat
52% of calories
Macro split
Protein 5%Carbs 43%Fat 52%

Nutrition facts

per 100 g
Fiber15.7g56% DV
Sugar7g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium600mg26% DV
Potassium1154.3mg25% DV
Calcium281.5mg22% DV
Iron9.9mg55% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0837503000691 · Data last verified:

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Barcode

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0837503000691

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Common questions

How many calories are in Family Appetizer?

Family Appetizer by Olinesa has 135 kcal per 100 g.

How much protein is in Family Appetizer?

Family Appetizer contains 1.7 g of protein per 100 g.

Is Family Appetizer high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Family Appetizer a good source of fiber?

It provides 15.7 g of fiber per 100 g — 56% of the daily value, making it a high-fiber food.

Why does Family Appetizer have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (15.7 g). Overall that places it in band B.

How much Family Appetizer is 100 calories?

About 74 g of Family Appetizer equals 100 kcal.

Is Family Appetizer a good source of potassium?

It is a good source: 1154.3 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.

Is Family Appetizer a good source of calcium?

It is a good source: 281.5 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

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