Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0841905010912 · Data last verified:
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Common questions
How many calories are in Yellow Dal Tadka?
Yellow Dal Tadka by Kitchens of india has 127 kcal per 100 g. One serving (142 g) is about 180 kcal.
How much protein is in Yellow Dal Tadka?
Yellow Dal Tadka contains 4.2 g of protein per 100 g — about 6 g per 142 g serving.
Is Yellow Dal Tadka low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.
Is Yellow Dal Tadka high in sodium?
Yes — 464.8 mg of sodium per 100 g, about 20% of the daily value.
Why does Yellow Dal Tadka have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (464.8 mg). Overall that places it in band C.
How much Yellow Dal Tadka is 100 calories?
About 79 g of Yellow Dal Tadka equals 100 kcal.
Is Yellow Dal Tadka a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Yellow Dal Tadka high in sugar or fat?
Per 100 g it has 0.7 g sugar and 7 g fat (1.4 g saturated). Fat provides 49% of its calories, so portion size matters most here.
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