Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6111037000599 · Data last verified:
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Common questions
How many calories are in Familia 200g?
Familia 200g has 532 kcal per 100 g. One serving (4 g) is about 21 kcal.
How much protein is in Familia 200g?
Familia 200g contains 0.2 g of protein per 100 g — about 0 g per 4 g serving.
Is Familia 200g keto-friendly?
With 0.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Familia 200g high in saturated fat?
It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.
Is Familia 200g low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Familia 200g a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Familia 200g have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (532 kcal), saturated fat (21 g); points in favor come from fiber (5 g). Overall that places it in band D.
How much Familia 200g is 100 calories?
About 19 g of Familia 200g equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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