Other · Nutrition facts

Falafel

167 kcal per 100 g, with 6.2 g protein, 17.9 g carbs and 7.8 g fat. Full micronutrients and serving info below.

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FalafelNutri-Score ACompare
Amount

Showing values for 100 g

167 kcal
Calories
8% of a 2000 kcal day
6.2 g
Protein
15% of calories
17.9 g
Carbs
43% of calories
7.8 g
Fat
42% of calories
Macro split
Protein 15%Carbs 43%Fat 42%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar1.8g
Saturated fat0.9g4% DV
Cholesterol0mg0% DV
Sodium360mg16% DV
Potassium115.8mg2% DV
Calcium30.2mg2% DV
Iron0.8mg4% DV
Vitamin C0.5mg1% DV
Vitamin A1.5IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4043362427869 · Data last verified:

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4043362427869

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Common questions

How many calories are in Falafel?

Falafel has 167 kcal per 100 g.

How much protein is in Falafel?

Falafel contains 6.2 g of protein per 100 g.

Is Falafel low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 17.9 g of carbs come from starch and fiber rather than sugar.

Is Falafel a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Falafel have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band A.

How much Falafel is 100 calories?

About 60 g of Falafel equals 100 kcal.

Is Falafel high in sugar or fat?

Per 100 g it has 1.8 g sugar and 7.8 g fat (0.9 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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