Empanada De Brocoli

Empanada De Brocoli by Soria Natural has 262 kcal per 100 g. One serving (100 g) is about 262 kcal.

Empanada De Brocoli contains 5.2 g of protein per 100 g — about 5.2 g per 100 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 33 g of carbs come from starch and fiber rather than sugar.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (4.9 g). Overall that places it in band B.

About 38 g of Empanada De Brocoli equals 100 kcal.

Per 100 g it has 2 g sugar and 11 g fat (1.2 g saturated). Fat provides 40% of its calories, so portion size matters most here.