Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8722700255710 · Data last verified:
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Common questions
How many calories are in Czosnek?
Czosnek by Knorr has 330 kcal per 100 g.
How much protein is in Czosnek?
Czosnek contains 14 g of protein per 100 g.
Is Czosnek a good source of protein?
Yes — 14 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Czosnek high in saturated fat?
It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Is Czosnek high in sodium?
Yes — 9600 mg of sodium per 100 g, about 417% of the daily value.
Why does Czosnek have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9 g), sodium (9600 mg); points in favor come from protein (14 g). Overall that places it in band D.
How much Czosnek is 100 calories?
About 30 g of Czosnek equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Czosnek high in sugar or fat?
Per 100 g it has 3.5 g sugar and 14 g fat (9 g saturated). Fat provides 37% of its calories, so portion size matters most here.
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