Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564700568781 · Data last verified:
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Common questions
How many calories are in Croque Monsieur?
Croque Monsieur by Marque Repère, Les Croisés has 235 kcal per 100 g. One serving (20 g) is about 47 kcal.
How much protein is in Croque Monsieur?
Croque Monsieur contains 13 g of protein per 100 g — about 2.6 g per 20 g serving.
Is Croque Monsieur a good source of protein?
Yes — 13 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Croque Monsieur high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Croque Monsieur high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Why does Croque Monsieur have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g), sodium (1000 mg); points in favor come from protein (13 g). Overall that places it in band D.
How much Croque Monsieur is 100 calories?
About 43 g of Croque Monsieur equals 100 kcal.
Is Croque Monsieur high in sugar or fat?
Per 100 g it has 6 g sugar and 17 g fat (12 g saturated). Fat provides 65% of its calories, so portion size matters most here.
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