Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141601602 · Data last verified:
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Common questions
How many calories are in Croque-monsieur?
Croque-monsieur by Boni has 288 kcal per 100 g.
How much protein is in Croque-monsieur?
Croque-monsieur contains 15 g of protein per 100 g.
Is Croque-monsieur a good source of protein?
Yes — 15 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Croque-monsieur high in saturated fat?
It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Croque-monsieur high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Croque-monsieur have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.9 g), sodium (640 mg); points in favor come from protein (15 g). Overall that places it in band D.
How much Croque-monsieur is 100 calories?
About 35 g of Croque-monsieur equals 100 kcal.
Is Croque-monsieur high in sugar or fat?
Per 100 g it has 4 g sugar and 15 g fat (7.9 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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