Snacks · Nutrition facts

Croissant

30 kcal per 100 g, with 8.8 g protein, 45 g carbs and 24 g fat. Full micronutrients and serving info below.

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CroissantNutri-Score CCompare
Amount

Showing values for 100 g

30 kcal
Calories
2% of a 2000 kcal day
8.8 g
Protein
8% of calories
45 g
Carbs
42% of calories
24 g
Fat
50% of calories
Macro split
Protein 8%Carbs 42%Fat 50%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar5.4g
Saturated fat15g75% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0001000322695 · Data last verified:

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Common questions

How many calories are in Croissant?

Croissant has 30 kcal per 100 g.

How much protein is in Croissant?

Croissant contains 8.8 g of protein per 100 g.

Is Croissant high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Croissant high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Croissant have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15 g), sodium (480 mg); points in favor come from protein (8.8 g). Overall that places it in band C.

How much Croissant is 100 calories?

About 333 g of Croissant equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Croissant high in calories?

No — only 30 kcal per 100 g; even a 300 g portion stays around 90 kcal.

Is Croissant high in sugar or fat?

Per 100 g it has 5.4 g sugar and 24 g fat (15 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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