Cream Cheese Balance By Nico

Cream Cheese Balance By Nico has 493 kcal per 100 g.

Cream Cheese Balance By Nico contains 7.5 g of protein per 100 g.

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (493 kcal), sugar (11 g), sodium (840 mg); points in favor come from fiber (5.7 g). Overall that places it in band C.

About 20 g of Cream Cheese Balance By Nico equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 493 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.

Per 100 g it has 11 g sugar and 26 g fat (2.1 g saturated). Fat provides 49% of its calories, so portion size matters most here.