Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4039057402303 · Data last verified:
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Common questions
How many calories are in Couscous Hartweizen?
Couscous Hartweizen by BioGourmet has 352 kcal per 100 g. One serving (100 g) is about 352 kcal.
How much protein is in Couscous Hartweizen?
Couscous Hartweizen contains 12 g of protein per 100 g — about 12 g per 100 g serving.
Is Couscous Hartweizen a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Couscous Hartweizen high in carbs?
Yes — carbohydrates provide 81% of its calories (69 g per 100 g, of which 0.8 g is sugar). It also delivers 6.2 g of fiber.
Is Couscous Hartweizen low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 69 g of carbs come from starch and fiber rather than sugar.
Is Couscous Hartweizen low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Couscous Hartweizen a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Couscous Hartweizen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal); points in favor come from fiber (6.2 g), protein (12 g). Overall that places it in band A.
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