Cookies Nougatine - 200g

Cookies Nougatine - 200g by Netto has 485 kcal per 100 g. One serving (33 g) is about 160 kcal.

Cookies Nougatine - 200g contains 6.8 g of protein per 100 g — about 2.2 g per 33 g serving.

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 49% of its carbohydrates.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (485 kcal), sugar (31 g), saturated fat (11 g). Overall that places it in band E.

About 21 g of Cookies Nougatine - 200g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 485 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.