Soufflé À La Cacahuète

Soufflé À La Cacahuète by Top budget has 477 kcal per 100 g. One serving (30 g) is about 143 kcal.

Soufflé À La Cacahuète contains 10.5 g of protein per 100 g — about 3.2 g per 30 g serving.

Yes — 10.5 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 59.1 g of carbs come from starch and fiber rather than sugar.

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

Yes — 572 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal), saturated fat (7.4 g), sodium (572 mg); points in favor come from protein (10.5 g). Overall that places it in band D.

About 21 g of Soufflé À La Cacahuète equals 100 kcal. It is energy-dense, so small amounts add up quickly.