Cooked Black Forest Ham

Cooked Black Forest Ham by Butcher's Selection has 127 kcal per 100 g. One serving (55 g) is about 70 kcal.

Cooked Black Forest Ham contains 14.5 g of protein per 100 g — about 8 g per 55 g serving.

Yes — 14.5 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1090.9 mg of sodium per 100 g, about 47% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1090.9 mg); points in favor come from protein (14.5 g). Overall that places it in band C.

About 79 g of Cooked Black Forest Ham equals 100 kcal.

It is a moderate source: 818.2 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.