Other · Nutrition facts

Classic Sour Dough

220 kcal per 100 g, with 7 g protein, 43 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Iron rich
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Classic Sour DoughNutri-Score BCompare
Amount

Showing values for 100 g

220 kcal
Calories
11% of a 2000 kcal day
7 g
Protein
13% of calories
43 g
Carbs
81% of calories
1.5 g
Fat
6% of calories
Macro split
Protein 13%Carbs 81%Fat 6%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar0g
Saturated fat0.2g1% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium410mg18% DV
Potassium75mg2% DV
Calcium10mg1% DV
Iron3mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0793869583868 · Data last verified:

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0793869583868

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Common questions

How many calories are in Classic Sour Dough?

Classic Sour Dough by The Bread Haus has 220 kcal per 100 g. One serving (100 g) is about 220 kcal.

How much protein is in Classic Sour Dough?

Classic Sour Dough contains 7 g of protein per 100 g — about 7 g per 100 g serving.

Is Classic Sour Dough high in carbs?

Yes — carbohydrates provide 81% of its calories (43 g per 100 g, of which 0 g is sugar). It also delivers 2 g of fiber.

Is Classic Sour Dough low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 43 g of carbs come from starch and fiber rather than sugar.

Why does Classic Sour Dough have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (410 mg). Overall that places it in band B.

How much Classic Sour Dough is 100 calories?

About 45 g of Classic Sour Dough equals 100 kcal.

Is Classic Sour Dough a good source of iron?

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Is Classic Sour Dough high in sugar or fat?

Per 100 g it has 0 g sugar and 1.5 g fat (0.2 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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