Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0811964014855 · Data last verified:
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Common questions
How many calories are in Arepa - Pandebono?
Arepa - Pandebono by Ñam yum has 200 kcal per 100 g. One serving (90 g) is about 180 kcal.
How much protein is in Arepa - Pandebono?
Arepa - Pandebono contains 4.4 g of protein per 100 g — about 4 g per 90 g serving.
Is Arepa - Pandebono high in carbs?
Yes — carbohydrates provide 81% of its calories (40 g per 100 g, of which 5.6 g is sugar). It also delivers 3.3 g of fiber.
Is Arepa - Pandebono high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Is Arepa - Pandebono a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Arepa - Pandebono have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.
How much Arepa - Pandebono is 100 calories?
About 50 g of Arepa - Pandebono equals 100 kcal.
Is Arepa - Pandebono high in sugar or fat?
Per 100 g it has 5.6 g sugar and 2.2 g fat (1.1 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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