Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489446163 · Data last verified:
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Common questions
How many calories are in Chrupiące Ciastka Jabłkowe Dynia + Gryka?
Chrupiące Ciastka Jabłkowe Dynia + Gryka by Sondey has 514 kcal per 100 g.
How much protein is in Chrupiące Ciastka Jabłkowe Dynia + Gryka?
Chrupiące Ciastka Jabłkowe Dynia + Gryka contains 11 g of protein per 100 g.
Is Chrupiące Ciastka Jabłkowe Dynia + Gryka a good source of protein?
Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Chrupiące Ciastka Jabłkowe Dynia + Gryka low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Chrupiące Ciastka Jabłkowe Dynia + Gryka a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Chrupiące Ciastka Jabłkowe Dynia + Gryka have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (514 kcal), saturated fat (4.1 g); points in favor come from fiber (5.8 g), protein (11 g). Overall that places it in band B.
How much Chrupiące Ciastka Jabłkowe Dynia + Gryka is 100 calories?
About 19 g of Chrupiące Ciastka Jabłkowe Dynia + Gryka equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chrupiące Ciastka Jabłkowe Dynia + Gryka high in calories?
Yes — 514 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 257 kcal.
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