Snacks · Nutrition facts

Cherries

334 kcal per 100 g, with 5.3 g protein, 76 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Serving: 25 g
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CherriesNutri-Score CCompare
Amount

Showing values for 100 g

334 kcal
Calories
17% of a 2000 kcal day
5.3 g
Protein
7% of calories
76 g
Carbs
93% of calories
0.1 g
Fat
0% of calories
Macro split
Protein 7%Carbs 93%Fat 0%

Nutrition facts

per 100 g
Sugar45g
Saturated fat0.1g0% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4069365023594 · Data last verified:

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4069365023594

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Common questions

How many calories are in Cherries?

Cherries by Sweet • Land has 334 kcal per 100 g. One serving (25 g) is about 84 kcal.

How much protein is in Cherries?

Cherries contains 5.3 g of protein per 100 g — about 1.3 g per 25 g serving.

Is Cherries high in carbs?

Yes — carbohydrates provide 93% of its calories (76 g per 100 g, of which 45 g is sugar).

Is Cherries high in sugar?

Yes — 45 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 59% of its carbohydrates.

Is Cherries low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Cherries have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (45 g). Overall that places it in band C.

How much Cherries is 100 calories?

About 30 g of Cherries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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