Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600557014 · Data last verified:
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Common questions
How many calories are in Flix & Mix?
Flix & Mix by Don Simon has 368 kcal per 100 g.
How much protein is in Flix & Mix?
Flix & Mix contains 4.7 g of protein per 100 g.
Is Flix & Mix high in carbs?
Yes — carbohydrates provide 92% of its calories (85 g per 100 g, of which 59.8 g is sugar).
Is Flix & Mix high in sugar?
Yes — 59.8 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 70% of its carbohydrates.
Is Flix & Mix low in sodium?
Yes — just 43 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Flix & Mix have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (59.8 g). Overall that places it in band D.
How much Flix & Mix is 100 calories?
About 27 g of Flix & Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Flix & Mix high in calories?
Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
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