Snacks · Nutrition facts

Sponge Cake Layer

335 kcal per 100 g, with 5.7 g protein, 73 g carbs and 2.2 g fat. Full micronutrients and serving info below.

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Sponge Cake LayerNutri-Score CCompare
Amount

Showing values for 100 g

335 kcal
Calories
17% of a 2000 kcal day
5.7 g
Protein
7% of calories
73 g
Carbs
87% of calories
2.2 g
Fat
6% of calories
Macro split
Protein 7%Carbs 87%Fat 6%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar39g
Saturated fat0.8g4% DV
Cholesterol53mg18% DV
Sodium400mg17% DV
Potassium171.4mg4% DV
Calcium25.7mg2% DV
Iron1.5mg8% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4101540716515 · Data last verified:

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Barcode

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4101540716515

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Common questions

How many calories are in Sponge Cake Layer?

Sponge Cake Layer by Kuchenmeister has 335 kcal per 100 g.

How much protein is in Sponge Cake Layer?

Sponge Cake Layer contains 5.7 g of protein per 100 g.

Is Sponge Cake Layer high in carbs?

Yes — carbohydrates provide 87% of its calories (73 g per 100 g, of which 39 g is sugar). It also delivers 3.7 g of fiber.

Is Sponge Cake Layer high in sugar?

Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 53% of its carbohydrates.

Is Sponge Cake Layer a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Sponge Cake Layer have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (39 g), sodium (400 mg); points in favor come from fiber (3.7 g). Overall that places it in band C.

How much Sponge Cake Layer is 100 calories?

About 30 g of Sponge Cake Layer equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sponge Cake Layer a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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