Cassoulet Au Confit D'oie

Cassoulet Au Confit D'oie has 218 kcal per 100 g.

Cassoulet Au Confit D'oie contains 8.8 g of protein per 100 g.

Yes — only 1.2 g of sugar per 100 g. Most of its 11.3 g of carbs come from starch and fiber rather than sugar.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g), sodium (760 mg); points in favor come from fiber (4.7 g), protein (8.8 g). Overall that places it in band C.

About 46 g of Cassoulet Au Confit D'oie equals 100 kcal.

Per 100 g it has 1.2 g sugar and 14.1 g fat (4.4 g saturated). Fat provides 61% of its calories, so portion size matters most here.