Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7616700199437 · Data last verified:
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Common questions
How many calories are in Burger Buns?
Burger Buns by Migros has 310 kcal per 100 g. One serving (77 g) is about 239 kcal.
How much protein is in Burger Buns?
Burger Buns contains 9 g of protein per 100 g — about 6.9 g per 77 g serving.
Is Burger Buns high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Burger Buns a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Burger Buns have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (3.5 g), protein (9 g). Overall that places it in band B.
How much Burger Buns is 100 calories?
About 32 g of Burger Buns equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Burger Buns a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Burger Buns high in sugar or fat?
Per 100 g it has 7 g sugar and 7 g fat (0.8 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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