Condiments · Nutrition facts

Bolognaise

77 kcal per 100 g, with 4.9 g protein, 6.5 g carbs and 3.1 g fat. Full micronutrients and serving info below.

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BolognaiseNutri-Score ACompare
Amount

Showing values for 100 g

77 kcal
Calories
4% of a 2000 kcal day
4.9 g
Protein
27% of calories
6.5 g
Carbs
35% of calories
3.1 g
Fat
38% of calories
Macro split
Protein 27%Carbs 35%Fat 38%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar5.6g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium590mg13% DV
Calcium31.3mg2% DV
Iron0.7mg4% DV
Vitamin C7mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3938359999843 · Data last verified:

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Barcode

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3938359999843

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Common questions

How many calories are in Bolognaise?

Bolognaise by Panzani has 77 kcal per 100 g.

How much protein is in Bolognaise?

Bolognaise contains 4.9 g of protein per 100 g.

Why does Bolognaise have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg). Overall that places it in band A.

How much Bolognaise is 100 calories?

About 130 g of Bolognaise equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Bolognaise a good source of potassium?

It is a moderate source: 590 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Bolognaise a good source of vitamin C?

It is a moderate source: 7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Bolognaise high in sugar or fat?

Per 100 g it has 5.6 g sugar and 3.1 g fat (1 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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