Bio Reiswaffeln Mit Salz

Bio Reiswaffeln Mit Salz by Sondey has 374 kcal per 100 g. One serving (7 g) is about 25 kcal.

Bio Reiswaffeln Mit Salz contains 8 g of protein per 100 g — about 0.5 g per 7 g serving.

Yes — carbohydrates provide 88% of its calories (82 g per 100 g, of which 0.3 g is sugar). It also delivers 1.6 g of fiber.

Yes — only 0.3 g of sugar per 100 g. Most of its 82 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal); points in favor come from protein (8 g). Overall that places it in band B.

About 27 g of Bio Reiswaffeln Mit Salz equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 374 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 187 kcal.

Per 100 g it has 0.3 g sugar and 1.3 g fat (0.4 g saturated). Fat provides 3% of its calories, so portion size matters most here.