Special Flakes Original

Special Flakes Original by Crownfield has 331 kcal per 100 g. One serving (50 g) is about 166 kcal.

Special Flakes Original contains 8.9 g of protein per 100 g — about 4.4 g per 50 g serving.

Yes — carbohydrates provide 86% of its calories (79.5 g per 100 g, of which 8.8 g is sugar). It also delivers 8.1 g of fiber.

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.1 g), protein (8.9 g). Overall that places it in band A.

About 30 g of Special Flakes Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 8.8 g sugar and 1.8 g fat (0.3 g saturated). Fat provides 4% of its calories, so portion size matters most here.