Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4046700048429 · Data last verified:
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Common questions
How many calories are in Bio Bergkäse?
Bio Bergkäse by Schwarzwaldmilch has 373 kcal per 100 g.
How much protein is in Bio Bergkäse?
Bio Bergkäse contains 29 g of protein per 100 g.
Is Bio Bergkäse a good source of protein?
Yes — 29 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Bio Bergkäse keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio Bergkäse high in saturated fat?
It has 18.7 g of saturated fat per 100 g — 94% of the daily value, which counts as high.
Why does Bio Bergkäse have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), saturated fat (18.7 g), sodium (400 mg); points in favor come from protein (29 g). Overall that places it in band D.
How much Bio Bergkäse is 100 calories?
About 27 g of Bio Bergkäse equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Bergkäse high in calories?
Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
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