Dairy & Eggs · Nutrition facts

Bergbauernkäse

335 kcal per 100 g, with 23 g protein, 0.5 g carbs and 27 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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BergbauernkäseNutri-Score DCompare
Amount

Showing values for 100 g

335 kcal
Calories
17% of a 2000 kcal day
23 g
Protein
27% of calories
0.5 g
Carbs
1% of calories
27 g
Fat
72% of calories
Macro split
Protein 27%Carbs 1%Fat 72%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat18g90% DV
Cholesterol2.4mg1% DV
Sodium520mg23% DV
Potassium152.6mg3% DV
Calcium119.5mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4047247437202 · Data last verified:

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4047247437202

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Common questions

How many calories are in Bergbauernkäse?

Bergbauernkäse by Gut Bio has 335 kcal per 100 g.

How much protein is in Bergbauernkäse?

Bergbauernkäse contains 23 g of protein per 100 g.

Is Bergbauernkäse a good source of protein?

Yes — 23 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Bergbauernkäse keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bergbauernkäse high in saturated fat?

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Is Bergbauernkäse high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Bergbauernkäse have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18 g), sodium (520 mg); points in favor come from protein (23 g). Overall that places it in band D.

How much Bergbauernkäse is 100 calories?

About 30 g of Bergbauernkäse equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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