Beef Stroganoff

Beef Stroganoff by Marks & Spencer has 118 kcal per 100 g. One serving (300 g) is about 354 kcal.

Beef Stroganoff contains 8.5 g of protein per 100 g — about 25.5 g per 300 g serving.

With 2.9 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.5 g). Overall that places it in band B.

About 85 g of Beef Stroganoff equals 100 kcal.

Per 100 g it has 2.3 g sugar and 7.8 g fat (2.9 g saturated). Fat provides 61% of its calories, so portion size matters most here.