Meat · Nutrition facts

Moussaka

123 kcal per 100 g, with 10.3 g protein, 4.5 g carbs and 6.8 g fat. Full micronutrients and serving info below.

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MoussakaNutri-Score CCompare
Amount

Showing values for 100 g

123 kcal
Calories
6% of a 2000 kcal day
10.3 g
Protein
34% of calories
4.5 g
Carbs
15% of calories
6.8 g
Fat
51% of calories
Macro split
Protein 34%Carbs 15%Fat 51%

Nutrition facts

per 100 g
Sugar2.4g
Saturated fat3.4g17% DV
Sodium1080mg47% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2141021004986 · Data last verified:

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2141021004986

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Common questions

How many calories are in Moussaka?

Moussaka has 123 kcal per 100 g.

How much protein is in Moussaka?

Moussaka contains 10.3 g of protein per 100 g.

Is Moussaka a good source of protein?

Yes — 10.3 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Is Moussaka keto-friendly?

With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Moussaka high in sodium?

Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.

Why does Moussaka have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (1080 mg); points in favor come from protein (10.3 g). Overall that places it in band C.

How much Moussaka is 100 calories?

About 81 g of Moussaka equals 100 kcal.

Is Moussaka high in sugar or fat?

Per 100 g it has 2.4 g sugar and 6.8 g fat (3.4 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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