Beef, Spinach & Mushroom Pot Pie

Beef, Spinach & Mushroom Pot Pie by MY MUSCLE CHEF has 124 kcal per 100 g. One serving (380 g) is about 471 kcal.

Beef, Spinach & Mushroom Pot Pie contains 10.6 g of protein per 100 g — about 40.3 g per 380 g serving.

Yes — 10.6 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.6 g). Overall that places it in band A.

About 81 g of Beef, Spinach & Mushroom Pot Pie equals 100 kcal.

Per 100 g it has 3.2 g sugar and 4.3 g fat (1.8 g saturated). Fat provides 32% of its calories, so portion size matters most here.