Batata

Batata by HACENDADO fresh has 74 kcal per 100 g. One serving (100 g) is about 74 kcal.

Batata contains 1.6 g of protein per 100 g — about 1.6 g per 100 g serving.

Yes — carbohydrates provide 86% of its calories (16.9 g per 100 g, of which 7.8 g is sugar). It also delivers 1.2 g of fiber.

Yes — just 106 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 135 g of Batata equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 14.2 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Per 100 g it has 7.8 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.