Patata Para Microondas

Patata Para Microondas by HACENDADO fresh has 70 kcal per 100 g. One serving (400 g) is about 280 kcal.

Patata Para Microondas contains 1.7 g of protein per 100 g — about 6.8 g per 400 g serving.

Yes — carbohydrates provide 89% of its calories (15.7 g per 100 g, of which 1.2 g is sugar). It also delivers 2.4 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 15.7 g of carbs come from starch and fiber rather than sugar.

Yes — just 6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 143 g of Patata Para Microondas equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 19.7 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.