Balanced Breaks Natural White Cheddar Cheese, Sea-salted Roasted Almonds & Dried

Balanced Breaks Natural White Cheddar Cheese, Sea-salted Roasted Almonds & Dried by Sargento has 442 kcal per 100 g. One serving (43 g) is about 190 kcal.

Balanced Breaks Natural White Cheddar Cheese, Sea-salted Roasted Almonds & Dried contains 16.3 g of protein per 100 g — about 7 g per 43 g serving.

Yes — 16.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — 20.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 69% of its carbohydrates.

It has 11.6 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sugar (20.9 g), saturated fat (11.6 g); points in favor come from fiber (4.7 g), protein (16.3 g). Overall that places it in band D.

About 23 g of Balanced Breaks Natural White Cheddar Cheese, Sea-salted Roasted Almonds & Dried equals 100 kcal. It is energy-dense, so small amounts add up quickly.